Weigh In record (no journal entry) for 07 November 2015
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162.9 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1484 kcal
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Fat: 40.36g | Prot: 46.59g | Carb: 187.92g.
Breakfast: Groene Smoothie. Lunch: Groene Smoothie, Euro Shopper Kalkoenfilet, Tomaten, C1000 Jonge Goudse Kaas 48+, Geroosterd Gemengd Volkoren Brood. Dinner: Kaas, Spek (Gekruid, Gebakken), Pannenkoeken, Van Gilse Karamel Schenk Stroop. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn, Mama Natuur Biologische Mueslireep Appel. more...
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gaining 9.3 lb a week
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