Weigh In record (no journal entry) for 07 November 2015
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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1812 kcal
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Fat: 74.67g | Prot: 76.53g | Carb: 155.50g.
Breakfast: Обычные Блины, творог с сах и сметаной, Вода, Чай Несладкий, Жареное Яйцо. Lunch: Атлантический и Тихоокеанский Палтус, Обычные Блины, Манты, Вино, Салат с Зеленью и Овощным Ассорти, Вода. Dinner: Чай Несладкий, Торт. more...
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2368 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 4.6 lb a week
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