Weigh In record (no journal entry) for 19 September 2011
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223.5 lb
Lost so far: 42.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1701 kcal
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Fat: 112.91g | Prot: 119.95g | Carb: 21.43g.
Breakfast: cheese, Egg, Natural Almonds 100 Calorie Pack, diet coke, pistachios. Lunch: sugar free dark, almonds 100 calorie. Dinner: Penne Rigate, Beef. more...
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losing 3.5 lb a week
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aemarconnet's weight history
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