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12.5%
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2807 kcal
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Fat: 119.50g | Prot: 183.86g | Carb: 256.79g.
Breakfast: Triple Strength Fish Oil Supplement, arbys sausage wrap, Sugar, Coffee, Flaxseed Oil, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, 6" Steak & Cheese. Dinner: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Triple Strength Fish Oil Supplement, Baked Cheetos Crunchy Cheese Flavored Snacks, Fiber Bars - Oats & Chocolate, 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Snickers Bar (Miniatures), Red Delicious Apples, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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2873 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 8.8 lb a week
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