Suzeque's Journal, 06 November 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 46.50g | Prot: 25.00g | Carb: 164.00g.   Lunch: Sonic Corn Dog, Sonic French Fries (Large), Sonic Grape CreamSlush Treat (Regular). Dinner: StarKist Foods Chunk Light Tuna in Water, Dole Shredded Lettuce. more...

1923 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...