shauname's Journal, 18 September 2011

211.2 lb Lost so far: 23.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 54.86g | Prot: 65.51g | Carb: 84.45g.   Breakfast: Turkey Bacon, Scrambled Egg, Mustard. Dinner: Parmesan Mashed Cauliflower, Traditional Rotisserie Chicken. Snacks/Other: Apple Crisp, KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), DBL CHOC CHIPS. more...

3122 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...