Weigh In record (no journal entry) for 07 November 2015
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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2202 kcal
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Fat: 106.63g | Prot: 101.60g | Carb: 110.40g.
Breakfast: Enterprise Cheese Grillers, White Bread, Fried Egg, PnP Streaky Bacon, Sugar, Weet-Bix Weet-Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Lamb Chop. Dinner: Cheddar Cheese, Butter, Albany Brown Bread. Snacks/Other: Cadbury Chomp, Naartjie, Castle Lite. more...
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gaining 7.7 lb a week
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