Weigh In record (no journal entry) for 06 November 2015
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197.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1606 kcal
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Fat: 39.83g | Prot: 68.22g | Carb: 152.45g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Roast Beef, Trader Joe's Whole Wheat Hamburger Buns. Dinner: Pasta with Meat Sauce, Great Range Ground Bison. Snacks/Other: Beer, Beer. more...
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losing 9.8 lb a week
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