Dana614's Journal, 19 September 2011

179.4 lb Lost so far: 7.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 93.60g | Prot: 112.01g | Carb: 180.25g.   Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Ken's Ranch Dressing, Tendergrill Chicken Garden Salad, burger king zesty, burger king onion rings. Dinner: Macaroni and Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: White Mint Truffle Bar. more...

2550 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 9 hours, Housework - 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...