Weigh In record (no journal entry) for 19 September 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1554 kcal
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Fat: 55.47g | Prot: 72.39g | Carb: 188.83g.
Breakfast: Coffee with Cream and Sugar, skim milk, strawberry, banana, whey protein. Lunch: Cantaloupe Melons, teddie natural peanut butter chunky, ezekiel bread. Dinner: grapefruit, fried shrimp. Snacks/Other: air popped popcorn, reduced fat string cheese. more...
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1868 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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gaining 0.2 lb a week
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