Weigh In record (no journal entry) for 04 December 2009
|
107.0 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2009:
|
2258 kcal
|
Fat: 47.20g | Prot: 67.14g | Carb: 298.92g.
Breakfast: Special K Protein Shake - Milk Chocolate, Nonfat Cappuccino (Grande), banana, blackberries, bear naked granola, lucerne fat free plain yogurt. Lunch: sugar cookie, arnold select, lettuce, tomato, turkey pastrami, salami. Dinner: Triscuit Cracked Pepper & Olive Oil Crackers, Sugar Cookies (Includes Vanilla), Cabernet Sauvignon Wine, Artisan French Baguette, Smoked Turkey Breast on Country Bread Sandwich (Half). more...
|
|
1887 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking around office - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 6 hours, Resting - 6 hours and 1 minute, treadmill - 20 minutes, elliptical - 22 minutes, Weight Training (moderate) - 15 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vaday8's weight history
|