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johnpersico
Journal
06 Nov 15
johnpersico's Journal, 06 November 2015
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Weigh In record (no journal entry) for 06 November 2015
153.0 lb
Lost so far:
2.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2015:
160 kcal
Fat: 2.00g | Prot: 2.00g | Carb: 38.00g.
Breakfast:
Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar.
more...
2380 kcal
Activities & Exercise:
Running - 6/mph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
steady weight
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johnpersico's weight history
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