Shotdoktor's Journal, 06 November 2015

After the batteries were reset, and the scale adjusted, the weight still managed to go down. Also, the scales at work are 2lbs heavier, but it's relative.

262.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 46.70g | Prot: 38.32g | Carb: 172.00g.   Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Spanish Rice. Dinner: Bertolli Italian Sausage & Rigatoni. Snacks/Other: Sierra Nevada Pale Ale. more...

3332 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...