Weigh In record (no journal entry) for 06 November 2015
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202.6 lb
Lost so far: 43.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1234 kcal
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Fat: 52.42g | Prot: 51.78g | Carb: 125.01g.
Breakfast: Jack in the Box Supreme Croissant. Lunch: Jack in the Box Log Cabin Syrup, Jack in the Box Mini Pancakes. Dinner: Marie's Chunky Blue Cheese Dressing, Betty Crocker Au Gratin Potatoes, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Chiffon Cake. more...
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losing 0.7 lb a week
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