Linda Fraley's Journal, 06 November 2015

156.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 71.13g | Prot: 54.96g | Carb: 102.23g.   Breakfast: Emerald Smoked Almonds, Toast with Jelly. Lunch: Vanilla Ice Creams, Taquitos with Meat, Cheddar Cheese. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

1786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...