Weigh In record (no journal entry) for 06 November 2015
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166.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1484 kcal
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Fat: 57.11g | Prot: 76.98g | Carb: 167.64g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Coffee with Milk, Peanut Butter. Lunch: Tea with Milk, Chicken Breast Meat, Albany Low GI Wholewheat Brown Bread, Crosse & Blackwell Tangy Mayonnaise. Dinner: Egg (Whole), Fish Fingers, Cooked Green Peas, All Gold Tomato Sauce, Butternut Winter Squash (with Salt, Cooked, Baked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Creamy Blue Cheese Salad Dressing, Baked Potato (Peel Eaten). Snacks/Other: Tea with Milk, Clover Full Cream Fresh Milk, Coffee with Milk, Naartjie, Rooibos. more...
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losing 3.1 lb a week
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