Weigh In record (no journal entry) for 06 November 2015
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119.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1910 kcal
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Fat: 51.04g | Prot: 131.34g | Carb: 234.84g.
Breakfast: Bob's Red Mill Gluten Free Pancake Mix, Kroger Whole Eggs (Medium), Wegmans 100% Liquid Egg Whites, Cherry Tomatoes, SunButter Natural Sunflower Seed Spread. Lunch: Olive Oil, Newman's Own Low Fat Sesame Ginger, Raw Vegetable, Great Value Sliced Carrots, Publix Green Bell Pepper, Mushrooms, Spinach, Instant White Rice, Skinless Chicken Breast. Dinner: Zucchini, Spectrum Organic Virgin Coconut Oil, Sweet Potato , Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Dried Prune, SunButter Natural Sunflower Seed Spread, MHP Paleo Protein, Gaspari Nutrition Glycofuse , MHP Paleo Protein. more...
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1980 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Crossfit - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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