Weigh In record (no journal entry) for 06 November 2015
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155.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1653 kcal
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Fat: 73.28g | Prot: 94.96g | Carb: 150.85g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jennie-O Turkey Breakfast Sausage Patties, Egg White . Lunch: Fresh & Easy Cranberry & Blue Cheese Salad with Dressing, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Coffee, Baileys Original Irish Cream, Olive Garden Breadsticks, Olive Garden Zuppa Toscana, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Other: Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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losing 5.6 lb a week
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