Archie120's Journal, 06 November 2015

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Weigh In record (no journal entry) for 06 November 2015

138.0 lb Lost so far: 6.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2015:

1089 kcal

Fat: 53.30g | Prot: 75.20g | Carb: 75.80g. Breakfast: Hard-Boiled Egg. Lunch: Pomegranates. Dinner: Hard-Boiled Egg. Snacks/Other: GNC Pro Performance Whey Isolate 28, Tandoor Chef Vegetable Samosa. more...

2339 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, bodyshred - 30 minutes, Resting - 22 hours and 50 minutes. more...

losing 0.3 lb a week

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Archie120's Journal, 06 November 2015

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