Weigh In record (no journal entry) for 06 November 2015
|
129.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2015:
|
1443 kcal
|
Fat: 37.46g | Prot: 54.46g | Carb: 221.19g.
Breakfast: Kirkland Signature Colby/Jack Cheese, Thomas' Original English Muffins, Brummel & Brown Spread made with Yogurt, Cherry Tomatoes. Lunch: Sushi. Dinner: Skinny Cow Mochaccino Ice Cream Bar, Kelsen Danish Butter Cookies, InnovAsian Cuisine Chicken Fried Rice. Snacks/Other: Vodka, Deli Sliced Ham, Sargento Muenster Cheese, Chobani Nonfat Blackberry Greek Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeinahaase's weight history
|