Weigh In record (no journal entry) for 06 November 2015
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265.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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2114 kcal
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Fat: 59.48g | Prot: 85.81g | Carb: 311.25g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Orange Juice, General Mills Reese's Puffs Cereal, Grapefruit (Pink and Red). Lunch: Great Value Sliced Cheese 2%, Santitas Tortilla Triangles, Avocados, Sara Lee 100% Whole Wheat Bread (57g), Lando'frost Turkey Breast. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Rosarita Refried Beans, Old El Paso Stand 'n Stuff Taco Shells, Kroger Mexican Style Cheese. Snacks/Other: Pop Secret Extra Butter Popcorn, Pears, Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Fanta Orange Zero (Can), Grapes. more...
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gaining 1.4 lb a week
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