Weigh In record (no journal entry) for 06 November 2015
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192.8 lb
Lost so far: 9.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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2166 kcal
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Fat: 83.91g | Prot: 65.77g | Carb: 294.67g.
Breakfast: Butter Croissants, Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Caramel Swirl Latte. Lunch: Pita Bread, Pita Pit Falafel Pita, Trader Joe's Organic Vegetarian Chili. Snacks/Other: Starbucks White Chocolate Mocha (Tall), Cookietree Bakeries Gourmet Fudge Brownie. more...
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gaining 12.6 lb a week
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