Weigh In record (no journal entry) for 06 November 2015
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165.5 lb
Lost so far: 24.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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866 kcal
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Fat: 39.72g | Prot: 51.10g | Carb: 79.09g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Progresso Traditional Chicken Noodle Soup. Dinner: Franz Thinwiches, Bacon (Cured, Pan-Fried, Cooked) , Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. more...
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2822 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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