Weigh In record (no journal entry) for 06 November 2015
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204.0 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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3337 kcal
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Fat: 53.47g | Prot: 314.75g | Carb: 438.34g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Dymatize Nutrition Elite XT Rich Vanilla, Universal Nutrition Proton 7, Watermelon, Pineapple. Lunch: Aldi Rice Cakes, Nuts 'N More Almond Butter. Dinner: Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato. Snacks/Other: Nature's Path Peanut Butter Panda Puffs, Reese's Reese's Puffs Cereal, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 9.8 lb a week
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