Weigh In record (no journal entry) for 06 November 2015
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207.7 lb
Lost so far: 5.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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824 kcal
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Fat: 35.16g | Prot: 40.81g | Carb: 89.76g.
Breakfast: five star gourmet foods Protein Pack, Coffee with Cream. Lunch: Cedarlane Natural Foods Chopped Vegetable & Barley Soup, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Hershey's Whoppers Malted Milk Balls, Apples, Great Value Mixed Nuts, Wheat Crackers. more...
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losing 2.8 lb a week
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