Weigh In record (no journal entry) for 06 November 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1418 kcal
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Fat: 45.33g | Prot: 71.98g | Carb: 169.75g.
Breakfast: Coffee with Cream and Sugar. Lunch: American Cheese, Manhattan Bagel Low Carb Bagel with Egg. Dinner: Peter Luger Creamed Spinach, Cooked Green String Beans, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Nestle Butterfinger Miniatures, Act II 100 Calorie Butter Mini Popcorn Bags, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Alamos Malbec, Pumpkin Pie Mix (Canned), M&M's Peanut M&M's. more...
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2095 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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