Lintuito's Journal, 06 November 2015

203.3 lb Lost so far: 20.3 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 64.48g | Prot: 105.37g | Carb: 203.79g.   Breakfast: Agua. Lunch: Tomates, Tarta de Atun. Dinner: La Serenísima Queso Danbo, Granja del Sol Milanesas de Soja Tipo Caseras. Snacks/Other: Gongys, Chocoarroz Marroc, Powerade Powerade, Leche Descremada, Star Nutrition Premium Whey Protein. more...

2774 kcal

Activities & Exercise: Correr - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...