Weigh In record (no journal entry) for 19 September 2011
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1199 kcal
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Fat: 42.94g | Prot: 54.66g | Carb: 143.51g.
Breakfast: Coffee (Brewed From Grounds), half and halh, Organic Plain whole milk yogurt, Blueberries, half and halh, Coffee (Brewed From Grounds). Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Snacks/Other: Colby Jack Cheese Snack Sticks, Colby Jack Cheese Snack Sticks, Goldfish Baked Snack Crackers Pretzel, half and halh, Coffee (Brewed From Grounds), Twizzlers Cherry Bites, Twizzlers Cherry Bites, half and halh. more...
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1876 kcal
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Activities & Exercise:
Sitting - 3 hours and 10 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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