Weigh In record (no journal entry) for 06 November 2015
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179.3 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1010 kcal
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Fat: 15.90g | Prot: 81.55g | Carb: 139.34g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate). Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Skinless Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 1.4 lb a week
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