Weigh In record (no journal entry) for 06 November 2015
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138.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1790 kcal
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Fat: 66.68g | Prot: 86.90g | Carb: 169.25g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Havarti Cheese, Chicken Breast, Light Mayonnaise , Sara Lee 45 Calories & Delightful Oatmeal Bread. Dinner: Margarita, Corona Corona Light, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Vigo Jasmine Rice, Baked or Broiled Flounder. Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese, Honeycrisp Apples. more...
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1624 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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