Weigh In record (no journal entry) for 06 November 2015
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198.6 lb
Lost so far: 21.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1640 kcal
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Fat: 67.20g | Prot: 94.58g | Carb: 211.58g.
Breakfast: Foodhome corn no salt added, Coffee, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Perdue cooked perdue fit and easy tenderloins. Dinner: Green Giant Hass Avocado, Mature Onions, Woodstock Farms Organic Flax Seed, Cucumber (with Peel), Mushrooms, Minced Garlic, Extra Virgin Olive Oil, Balsamic Vinegar, Cauliflower, Cooked Egg White, Broccoli. Snacks/Other: Taylor Farms Celery Sticks, Popsicle Sugar Free Popsicles, Orville Redenbacher's Gourmet Popping Corn Original, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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2898 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 32 minutes, Resting - 2 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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