Weigh In record (no journal entry) for 06 November 2015
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282.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1171 kcal
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Fat: 48.35g | Prot: 57.84g | Carb: 128.35g.
Breakfast: Home Fries, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Chick-fil-A Grilled Chicken Club Sandwich, Chick-fil-A Fruit Cup (Small). Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 3.5 lb a week
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