buckmccalla's Journal, 06 November 2015

205.4 lb Lost so far: 44.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 137.62g | Prot: 125.49g | Carb: 82.06g.   Breakfast: Bob Evans Toasted and Buttered Rye Bread, Owens Fully Cooked Original Pork Sausage Patties, Kroger Eggs (Large), Eat'n Park Home Fries. Lunch: Pickled Egg, McDonald's French Fries (Kids). Dinner: Mid's Meat Sauce, Cottage Cheese, Parkview Mild Italian Sausage. more...

3003 kcal

Activities & Exercise: Housework - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...