Weigh In record (no journal entry) for 06 November 2015
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139.4 lb
Lost so far: 51.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1558 kcal
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Fat: 112.31g | Prot: 62.12g | Carb: 49.37g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Butter, Salt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Hormel Original Pepperoni Slices, Cabernet Sauvignon Wine, Kraft Velveeta Sharp Cheddar Cheese Slices, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Hershey's Milk Chocolate, Jif Creamy Peanut Butter. more...
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2135 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Circuit Training - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 25 minutes. more...
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losing 9.8 lb a week
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