Weigh In record (no journal entry) for 19 September 2011
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211.4 lb
Lost so far: 4.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1655 kcal
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Fat: 52.56g | Prot: 75.35g | Carb: 223.87g.
Breakfast: Simply Fruit Strawberry, Buttery Spread, 100% Whole Wheat Bread, Bananas . Lunch: Chocolate Chip Cookies (Soft Type) , Chunky Sirloin Burger with Country Vegetables Soup, Triscuit Crackers Original, Diet Coke. Dinner: Four Bean Salad, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolate Milk (Whole), Vodka. more...
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losing 2.8 lb a week
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