Weigh In record (no journal entry) for 19 September 2011
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1902 kcal
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Fat: 44.45g | Prot: 64.51g | Carb: 347.21g.
Breakfast: Instant Oatmeal (Apples & Cinnamon), Valencias California Oranges. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hot Apple Pie, Popeye Tender Spinach, Date, Peaches , Creamy Spinach Dip, Organic Romaine Heart Leaves, Organic Mini Peeled Carrots. Dinner: Bananas, Peaches, Lite Vanilla Yogurt, Bacon Ranch Chicken Flatbread Sandwich. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Caramel Calcium Chews with Vitamin D & K. more...
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2150 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Exercise machine (fast) - 25 minutes, Desk Work - 12 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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