stevee1953's Journal, 06 November 2015

243.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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977 kcal

Fat: 56.97g | Prot: 24.02g | Carb: 98.32g.   Breakfast: Bear Naked Fruit & Nutty Layered Granola Bar, Kirkland Signature Dried Cherries, Pecan Nuts, McCann's Steel Cut Irish Oatmeal, Sunrise Energy Bar, Silk Almond Creamer, Coffee. Snacks/Other: Planters Salted Peanuts (1 oz). more...

3317 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...