RitaPitzer's Journal, 19 September 2011

134.0 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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399 kcal

Fat: 18.57g | Prot: 20.43g | Carb: 37.00g.   Breakfast: vanilla coffee creamer, water. Lunch: eas advantedge. Snacks/Other: ice cream bar. more...

1793 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...