Weigh In record (no journal entry) for 19 September 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1450 kcal
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Fat: 45.22g | Prot: 64.49g | Carb: 152.56g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, 2% Fat Milk. Dinner: Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Smokehouse Almonds, Bourbon, Tortilla Strips, Oatmeal Cookies (with Raisins) . more...
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2279 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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