Weigh In record (no journal entry) for 19 September 2011
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2011:
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1939 kcal
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Fat: 55.66g | Prot: 99.56g | Carb: 208.93g.
Breakfast: blueberries, reduced fat JIF peanut butter, fiber one wheat bread. Lunch: hormel turkey stuffing. Dinner: campbell's bean with bacon soup, carb balance tortilla, Sweet Red Peppers, lite beer, perdue ground chicken. Snacks/Other: strawberries, minute maid juice bar frozen, Cocktail Peanuts. more...
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gaining 0.2 lb a week
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