Weigh In record (no journal entry) for 19 September 2011
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256.5 lb
Lost so far: 29.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2029 kcal
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Fat: 72.39g | Prot: 78.15g | Carb: 287.91g.
Breakfast: Blueberry Great Grains, Bananas. Lunch: Navels Oranges, Gourmet Steamer Sweet Sesame Chicken. Dinner: Angus Beef Sliders, International Thin Crust Multigrain Marinated Tomato & Chicken, Broccoli, Margarine (Olive Oil). Snacks/Other: Yogurt Covered Raisins, Almonds, Oatmeal to Go, Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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3897 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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