Urbanathlete's Journal, 19 September 2011

192.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 57.93g | Prot: 71.16g | Carb: 178.30g.   Breakfast: Tortilla Corn Chips, Peanut Butter and Jelly Sandwich, Bananas. Lunch: Peanuts. Dinner: Meatless Spaghetti with Tomato Sauce, Grilled Chicken. Snacks/Other: Breakfast Bar. more...

2897 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...