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Yeeey.
A moment of silence to my weight loss..... Feeling good
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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608 kcal
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Fat: 25.56g | Prot: 32.14g | Carb: 69.94g.
Breakfast: Boiled Egg, Coffee with Milk. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Young Green Onions (Tops Only), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Almonds, Gero Plain Fat Free Yoghurt. more...
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losing 1.8 lb a week
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