Weigh In record (no journal entry) for 06 November 2015
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316.4 lb
Lost so far: 76.3 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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795 kcal
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Fat: 17.74g | Prot: 82.52g | Carb: 79.81g.
Breakfast: Hartley's Sugar Free Strawberry Jelly, Bertolli Light Spread, Snack a Jacks Salt & Vinegar (22g), Wheatfield Bakery Multiseed Farmhouse Bread. Lunch: Phd Strawberry Delight Protein Shake. Dinner: Beetroot, Mixed Salad Greens, Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Roast Turkey. Snacks/Other: Tesco Finest 0% Fat Greek Yoghurt. more...
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losing 7.7 lb a week
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