Weigh In record (no journal entry) for 06 November 2015
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254.6 lb
Lost so far: 47.4 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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177 kcal
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Fat: 7.20g | Prot: 12.00g | Carb: 15.75g.
Breakfast: Milfina Butter, Schmälzle Kasselerbraten, Golden Toast Weizen Toasties, Milch 1,5%. more...
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losing 4.0 lb a week
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new_horizons's weight history
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