Kattell's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011

174.5 lb Lost so far: 7.5 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2011:

1374 kcal

Fat: 46.75g | Prot: 58.43g | Carb: 174.67g. Breakfast: Spelt Cereal, Coffee (Brewed From Grounds). Dinner: Mushroom Risotto. more...

2261 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 2.6 lb a week


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Kattell's weight history