B34RDY's Journal, 19 September 2011

186.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2803 kcal

Fat: 98.76g | Prot: 135.52g | Carb: 322.62g.   Breakfast: Apple Cox, Pears. Lunch: Brown Rice, Baked or Broiled Salmon, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas. Dinner: Reece's Creamery Wensleydale, Canadian Extra Mature Cheddar, White Bread, Cherry Tomatoes, Sweet Red Peppers, Mushrooms, Red Onions, Tomatoes, Italian Sausage. Snacks/Other: Candy, Chianti Wine, Sugar, Coffee. more...

3199 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours and 25 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 7 hours and 35 minutes, Standing - 35 minutes. more...