Weigh In record (no journal entry) for 06 November 2015
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161.6 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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2454 kcal
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Fat: 58.30g | Prot: 66.81g | Carb: 337.68g.
Breakfast: Vers Geperst Sinaasappelsap, Zwagerman Kalkoenfilet, Lidl Rijstwafel. Lunch: Tomaten, Omelet, Pistolet. Dinner: AH To GO Uramaki Mix Sushi, Rode Tafelwijn. Snacks/Other: Appelsap (Diepgevroren Concentraat, Verdund met Water), Notenboer Studentenhaver, Jonagold, Verse Muntthee, Honing. more...
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losing 15.4 lb a week
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