Weigh In record (no journal entry) for 06 November 2015
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132.5 lb
Lost so far: 8.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1770 kcal
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Fat: 85.36g | Prot: 58.30g | Carb: 173.18g.
Breakfast: Multiseed Low GR Rusks. Lunch: Light Cider, Calamari & Chips. Dinner: Hamburger or Hotdog Rolls, Lamb Roast, Pork Roast, Roast Beef, Potato Salad. Snacks/Other: Nestle Milkybar Krackle. more...
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steady weight
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Sumari Boonzaaier's weight history
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