Weigh In record (no journal entry) for 05 November 2015
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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689 kcal
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Fat: 27.54g | Prot: 43.63g | Carb: 71.48g.
Lunch: Famous Dave's Potato Salad, Pork Loin (Tenderloin, Lean Only). Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Kroger Roasted Redskin Potatoes, Beef Shortribs (Lean Only, Choice Grade), 2% Fat Milk. more...
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1912 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 10 minutes. more...
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steady weight
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